Right now the keyword for us is building Resilience!
As we shift into the season of Fall over the next month, end of summer is the best time to vitalize our immune system. In Chinese Medicine, the change of season is a time where the body requires extra chi to stay in balance as the weather, light and viral loads in the atmosphere change. With the massive energetic shifts happening in the world right now, this season change is more crucial than any I’ve seen before!
I like to load up on tonic herbs to boost my resilience.
It’s all about fortifying your chi to stay healthy and vital.
Here’s a protocol that I do to support my immunity:
(This is not a recommendation. Always check with your healthcare provider)
- Deep Breathing: Check out my free mini-course, Immune System Reboot. Click HERE.
- Try this Lung Exercise Chi Gong.
- Vitamin D3: 5000 IU
- Buffered C (not ascorbic acid): 1000mg daily. Increase dose during viral outbreaks or if feeling vulnerable
- Opti Zinc: 30 mg per day
- NAC: 600mg/day
- Prana Mountain Immune Blend: 1 tsp 2x daily. Click HERE to learn more.
- Lots of greens!
For extra immune protection at the change of season or during outbreaks, here are a few stronger protocols I go to:
- Acupuncture
- IV Vitamins
- Ozone Infusion Treatment
(I’ve actually been using all 3 of these throughout the pandemic to stay extra strong.)
Meditation, getting into nature, having FUN, relaxing in the evening and going to bed early are the best preventative measures as they help lower stress and the release of cortisol which can both compromise your healthy immunity.
I love surfing with Melia and taking hikes in Ojai with my dog Koa.
What are you doing these days to keep yourself relaxed and loving life?
Need some ways to put your stress to rest? Here are some suggestions:
Try this Tapping/EFT video I put on YouTube to help you lower stress: https://youtu.be/Oq5U_gt3vok
Sign up for my mini-course, 2 Minutes To Stress Free Energy, by clicking HERE … it’s FREE.
Need to replenish your supply of Stress Free Blend? Visit my website to order: https://products.pranamountain.com/collections/frontpage/products/stress-free-blend-with-chi-power
If you have any questions or concerns, do not hesitate to reach out via email: .
