The Vitality Blog
How To Keep Your Immunity Strong Throughout The Seasons
Right now the keyword for us is building Resilience! As we shift into the season of Fall over the next month, end of summer is the best time to...
Tapping Your Way to Freedom Using EFT
Are there certain people in your life that really “get your goat”? Have you ever spent time with your family and felt like you were gonna lose your...
Transforming Anger and Resentment into Positive Energy
Transforming anger, frustration or resentment into positive energy There is a scenario that I see on a fairly regular basis with my clients - anger,...
Learn the Key to Navigating Relationship Challenges
In this video, I discuss navigating your relationships by taking ownership of...
Reduce Stress by Healing your Relationships
One of the main stressors I see in my practice is relationship stress. In this...
The Importance of Purpose for Your Vitality
Living a purposeful life is crucial for your health and the free flow of energy...
Clearing Negative Energy Out of Your Field
Have you ever felt like someone slimed you with bad juju? Or felt overwhelmed by...
Tree Chi Gong- How to Get Chi Energy from Trees for Your Health
Have you ever walked through the woods and felt better afterward? Or sat by a...
Earthing: How to Get Chi Energy from Rocks and the Earth for Your Health
Have you ever walked barefoot and felt better afterward? Or laid on the beach or...
Chi Gong: How to Build your Immunity for the Fall
The change of seasons into fall is a time where many people struggle to ward off...
Foods to Build your Immunity for the Fall
The change of seasons into fall is a time where many people struggle to ward off...
Step out of survive and into thrive!
Stress Free Blend with Chi Power
Effective and simple to use—just add powder to hot or cold water or to a smoothie, and enjoy. Its that easy!
With its mild, soothing flavor, Stress Free Blend will set the right tone and energy for your day — and your life.