Have you ever walked barefoot and felt better afterward? Or laid on the beach or grass and felt refreshed?
Science is now starting to discover something that many of you have probably felt sometime in your life – the earth is good for our bodies!
One of the newest findings is that the earth is always emitting electrons that our body needs for balance and health? The only catch is, you need your bare skin or a conductive material to reap the benefits and guess what, the rubber in your shoes doesn’t work. You can use natural material if its too cold out ie, sheepskin, leather, etc. as they will conduct the energy. (If you can’t get somewhere where there is bare earth, there are other ways to draw the energy in using meditation practices so don’t worry.)
The benefits are:
- Earthing reduces Inflammation and boosts Energy and Immunity It neutralizes free radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. …
- Improves Sleep, Pain Management, and Stress. …
- Calm the mind
- Improves cardiovascular health
So if you want to feel better, get outside and get connected!!!
