The change of seasons into fall is a time where many people struggle to ward off colds and flu – especially if you have kids.
In this video, I give you key foods to keep you in balance and to build up what’s known in Chinese Medicine as Lung Chi. Your Lung Chi provides the primary defense system to keep you healthy this time of year. Stress or previous illness can deplete your Lung Chi and leave you vulnerable so incorporating these foods into your diet is a great way to re-energize the Immunity.
