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Master Herbalist-CraftedThe change of seasons into fall is a time where many people struggle to ward off colds and flu – especially if you have kids.
In this video, I show you how to do some simple chi gong(exercises to increase your energy) to build up what’s known in Chinese Medicine as Lung Chi. Your Lung Chi provides the primary defense system to keep you healthy this time of year. Stress or previous illness can deplete your Lung Chi and leave you vulnerable so this is a great way to re-boot.
Craig Rigsby is a pioneer in the new age of body-mind medicine and founder of Prana Mountain. As a master of Chinese medicine, herbalism, and acupuncture, with over 25 years of experience in Chi Gong and Eastern healing, he has helped countless people from all over the globe to take the reigns of their life force from the inside out.
Consider a consultation with Craig Rigsby if you’re having challenges in any of these areas:
Any place in your body or consciousness where chi is restricted can create issues in any of the above areas. Once we discover where the restriction is, we can free up the energy and bring balance and health back into any domain of your life. This is the real meaning of Vitality.
